Blueberries

Description:

Blueberries, small and round with a rich, deep indigo hue, are nature’s tiny treasures, bursting with a delightful balance of sweetness and tartness. Each berry is a burst of flavour, evoking memories of sunny days spent picking berries in fields or forests. Their delicate skin conceals juicy, plump flesh, perfect for snacking or incorporating into a variety of culinary creations.

Health Benefits :

Rich in antioxidants like flavonoids and anthocyanins, which may protect against oxidative stress and inflammation. Their high fibre content supports digestive health and aids in weight management. Additionally, blueberries contain vitamins C and K, promoting immune function and bone health.

How to prepare your Blueberries

Simply rinse them thoroughly under cold water to remove any dirt or pesticides. Gently pat them dry with a paper towel. Blueberries can be enjoyed raw in smoothies, salads, or as a snack. If using for baking, there’s no need to peel or remove any seeds.

Naughty recipe for Blueberry Pancakes

Ingredients:

• 1 cup all-purpose flour
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 3/4 cup buttermilk
• 1 large egg
• 2 tablespoons melted butter
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh blueberries
• Butter or oil for cooking

Instructions:

1. In a bowl, whisk together flour, sugar, baking powder, baking soda, and salt.
2. In another bowl, whisk together buttermilk, egg, melted butter, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Gently fold in the blueberries.
4. Heat a skillet or griddle over medium heat and lightly grease with butter or oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes, until golden brown.
6. Serve hot with extra blueberries, syrup, or your favourite toppings.

These blueberry pancakes are fluffy, delicious, and packed with fruity flavour!

Fresh Blueberry Lemonade Juice

Ingredients:

• 1 cup fresh blueberries
• 1/2 lemon, juiced
• 1 tablespoon honey or agave syrup (optional)
• 1 cup cold water or coconut water
• Ice cubes (optional)
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a blender, combine the fresh blueberries, lemon juice, honey (if using), and cold water (or coconut water).
2. Blend until smooth.
3. Strain the juice through a fine mesh sieve or cheesecloth if you prefer a smoother texture.
4. Serve over ice and garnish with mint leaves for a refreshing touch.

Enjoy this nutrient-packed, hydrating blueberry lemonade juice full of antioxidants!