Beech Mushroom

Description :

Beech mushrooms are small, delicate mushrooms with white or light brown caps and long, slender stems. They have a mild, slightly sweet flavour and a firm, crunchy texture. Often sold in clusters, beech mushrooms are perfect for stir-fries, soups, or salads. Their unique appearance and subtle taste make them a versatile ingredient, adding elegance and depth to a variety of dishes, from Asian-inspired recipes to Mediterranean meals.

Health Benefits For Eating :

Low in calories and rich in antioxidants, which help protect the body from oxidative stress. They provide essential vitamins, including B vitamins, which support energy production and brain health. Additionally, they are a good source of fibre, aiding digestion and promoting overall gut health.

How To Prepare Your Beech Mushroom:

Gently separate the clusters, trimming off the tough base of the stems. Wipe the mushrooms with a damp cloth to remove any dirt, avoiding washing them under water. Beech mushrooms can be sautéed, stir-fried, added to soups, or used in salads, offering a mild, crunchy texture.

Here’s a quick and tasty recipe for Sautéed Beech Mushrooms with Garlic and Thyme:

Ingredients:

• 200g beech mushrooms, separated into clusters
• 2 tbsp olive oil or butter
• 3 garlic cloves, minced
• 1 tbsp fresh thyme (or 1 tsp dried thyme)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil or butter in a pan over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the beech mushrooms to the pan and cook for 4-5 minutes, stirring occasionally, until the mushrooms soften and begin to brown.
4. Stir in fresh thyme and season with salt and pepper. Cook for another 1-2 minutes.
5. Garnish with fresh parsley and serve as a side dish or over rice, pasta, or toast. Enjoy!