Banana Shallot

Description:

Banana shallot, are a unique variety characterized by their elongated shape and reddish-brown skin. They have a mild, sweet flavour that’s less pungent than regular onions, making them a favourite in gourmet cooking. The flesh is creamy white and adds depth to dishes without overpowering them.

Health Benefits from eating Banana Shallots :

Rich in antioxidants, particularly quercetin, which may help reduce inflammation and improve heart health. They provide vitamins C and B6, supporting immune function and energy metabolism. Additionally, their fibre content aids digestion, while the natural compounds can help regulate blood sugar levels and promote overall wellness.

How to prepare your Banana Shallot

Start by peeling off the thin, papery skin. Then, trim the root ends and the top of the shallot. If the shallots are large, you can slice or chop them to your desired size. For recipes like sautés or roasts, you can slice them lengthwise or chop them into rings. For raw preparations, like salads, you can thinly slice them.

Recipe for Caramelized Banana Shallot

Ingredients:

• 4-6 banana shallots, peeled and halved
• 2 tablespoons olive oil or butter
• 1 tablespoon balsamic vinegar (optional)
• 1 teaspoon sugar (optional)
• Salt and pepper to taste
• Fresh thyme or parsley for garnish

Instructions:

1. Heat the Oil: In a skillet, heat the olive oil or butter over medium heat.
2. Add Shallots: Place the halved banana shallots cut side down in the skillet. Sauté for about 5 minutes until they begin to brown.
3. Caramelize: Flip the shallots, add sugar (if using), and continue to cook for another 10-15 minutes, stirring occasionally, until they are tender and caramelized.
4. Finish with Vinegar: Stir in balsamic vinegar, salt, and pepper. Cook for an additional 2 minutes to combine the flavours.

Serve: Garnish with fresh thyme or parsley and serve warm as a side dish or topping for meats and vegetables.