Aubergine

Description :

Aubergine, also known as eggplant, is a versatile, dark purple vegetable with a smooth, glossy skin and soft, spongy flesh. It has a mild, slightly bitter flavour that becomes rich and savoury when cooked. Commonly used in Mediterranean, Middle Eastern, and Asian cuisines, featured in dishes like moussaka, baba Ganoush, and stir-fries. Its absorbent texture makes it ideal for grilling, roasting, and frying.

Health Benefits from eating Aubergine :

Rich in antioxidants like anthocyanins, which help fight inflammation and protect against cell damage. It’s high in fibre, promoting digestive health and supporting weight management. Providing vitamins B6 and C, which support immune function, and may help lower cholesterol levels and improve heart health.

How to Prepare Your Aubergine:

1. Wash the aubergine and cut off the green stem.
2. Slice or cube it depending on your recipe—thin rounds for grilling, cubes for stews, or lengthwise for roasting.
3. Optional: Sprinkle with salt and let it sit for 20–30 minutes to draw out bitterness and moisture. Then rinse and pat dry.
4. Cook it up—grill, roast, fry, bake, or sauté! Aubergine loves olive oil and pairs well with garlic, tomatoes, herbs, and spices

Here’s a delicious Roasted Aubergine with Garlic and Herbs recipe:

Ingredients:

• 2 aubergines, cut into rounds or halves
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the slices or halves on a baking sheet.
3. In a small bowl, mix the olive oil, minced garlic, oregano, salt, and pepper.
4. Brush the aubergine with the olive oil mixture on both sides.
5. Roast in the oven for 25-30 minutes, or until golden and tender, flipping halfway through.
6. Drizzle balsamic vinegar over the roasted aubergine.
7. Garnish with fresh parsley before serving.

This roasted aubergine dish is flavourful, simple, and perfect as a side or a main for a light meal!