🌸 Buy Fresh Candy Beetroot Online | Sweet, Colourful & Naturally Nutritious

🌸 Fresh Candy Beetroot – Sweet, Vibrant & Perfect for Colourful Cooking

Buy Fresh Candy Beetroot online from The Fruit Bowl and brighten up your meals with one of nature’s most beautiful vegetables. Also known as Chioggia Beetroot, Candy Beetroot is famous for its stunning pink and white rings, crisp texture, and naturally sweet, earthy flavour.

Whether enjoyed raw in salads, roasted until caramelised, steamed, or blended into fresh juices, Candy Beetroot brings exceptional colour, flavour and nutrition to every dish. Its striking appearance makes it a favourite with chefs and home cooks alike.

Perfect for colourful salads, healthy lunches, soups and roasted vegetable dishes, Fresh Candy Beetroot is as delicious as it is eye-catching.

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🌸 What is Candy Beetroot?

Candy Beetroot (Chioggia Beetroot) is a heritage variety of beetroot recognised for its beautiful pink and white concentric rings inside. It has a milder, sweeter flavour than traditional red beetroot and keeps much of its colour when served raw.

Perfect for:

🥗 Fresh salads

🔥 Roasting

🍲 Soups

🥤 Fresh juices

🥙 Grain bowls

🥘 Side dishes

🌿 Gourmet cooking

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💚 Health Benefits of Candy Beetroot

Fresh Candy Beetroot is naturally rich in vitamins, minerals, antioxidants and dietary fibre.

❤️ Supports Heart Health

Naturally occurring nitrates may help support healthy blood circulation and maintain normal blood pressure.

🌾 Rich in Dietary Fibre

Dietary fibre helps support:

• Healthy digestion
• Gut health
• Feeling fuller for longer

🫐 Packed with Antioxidants

Candy Beetroot contains powerful antioxidants that help protect the body’s cells from oxidative stress.

🍊 Rich in Vitamins & Minerals

A natural source of:

• Vitamin C
• Vitamin K
• Folate
• Potassium

These nutrients help support immunity, bone health and normal body function.

⚡ Naturally Supports Energy

Folate and naturally occurring nitrates may help support energy production and physical performance.

🌱 Naturally Low in Calories

Candy Beetroot is naturally low in calories while being rich in nutrients, making it perfect for balanced diets.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 43 kcal
• 🌾 Carbohydrates: 9.6g
• 🌱 Fibre: 2.8g
• 💪 Protein: 1.6g
• 🥑 Fat: 0.2g
• ❤️ Rich in Folate & Potassium
• 🍊 Source of Vitamin C

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🔪 How to Prepare Fresh Candy Beetroot

Preparing Candy Beetroot is easy.

1. Wash thoroughly under cold running water.
2. Trim the tops and root ends.
3. Peel if desired (optional for young beetroot).
4. Slice, grate, dice or roast whole depending on your recipe.

Perfect for:

🥗 Salads

🔥 Roasting

🍲 Soups

🥤 Juices

🥙 Grain bowls

🥘 Side dishes

For the best visual effect, enjoy Candy Beetroot raw to showcase its beautiful pink and white rings.

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🔥 Roasted Candy Beetroot with Thyme

Ingredients

• 4 medium Candy Beetroot
• 2 tbsp olive oil
• Salt & black pepper
• Fresh thyme leaves

Method

1. Preheat the oven to 200°C.
2. Peel and slice the beetroot into wedges or rounds.
3. Toss with olive oil, thyme, salt and pepper.
4. Roast for 20–25 minutes, turning halfway through.
5. Serve warm as a colourful side dish.

Perfect alongside roast meats, grilled fish or vegetarian dishes.

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🥤 Candy Beetroot Health Juice

Ingredients

• 2 medium Candy Beetroot
• 1 carrot
• 1 apple
• 1-inch piece fresh ginger
• 1 lemon
• 250ml coconut water or water

Method

1. Wash and chop all the ingredients.
2. Juice or blend until smooth.
3. Add the coconut water and blend again if required.
4. Serve chilled for a refreshing, nutrient-rich drink.

A naturally vibrant juice packed with vitamins and antioxidants.

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🥗 Candy Beetroot & Goat’s Cheese Salad

Ingredients

• 2 Candy Beetroot, thinly sliced
• Mixed salad leaves
• 50g goat’s cheese
• Handful of walnuts
• 2 tbsp olive oil
• 1 tbsp balsamic glaze

Method

1. Arrange the sliced Candy Beetroot over the salad leaves.
2. Add the goat’s cheese and walnuts.
3. Drizzle with olive oil and balsamic glaze.
4. Serve immediately.

A colourful, restaurant-quality salad that’s bursting with flavour.

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🌱 Why Choose Our Fresh Candy Beetroot?

✔ Beautiful natural pink and white rings

✔ Naturally sweet, earthy flavour

✔ Rich in antioxidants and fibre

✔ Perfect for roasting, salads and juicing

✔ Packed with vitamins and minerals

✔ Carefully selected for freshness

✔ A stunning addition to healthy meals

Bring colour, flavour and nutrition to your table with our premium Fresh Candy Beetroot.

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❓Frequently Asked Questions

Why is Candy Beetroot striped?

Its beautiful pink and white rings are completely natural and are a unique characteristic of the Chioggia beetroot variety.

Can Candy Beetroot be eaten raw?

Yes. It’s delicious raw in salads and is the best way to enjoy its striking striped appearance.

Does Candy Beetroot taste different from regular beetroot?

Yes. Candy Beetroot has a milder, sweeter flavour with less earthiness than traditional red beetroot.

Is Candy Beetroot good for juicing?

Absolutely. It blends beautifully with apples, carrots, ginger and citrus fruits to make naturally sweet, colourful juices.