Baking Potato

Description :

Baking potatoes are starchy potatoes with a fluffy, tender interior and a crispy skin when cooked. Varieties like Russet potatoes are commonly used for baking due to their high starch content, which results in a light and airy texture. They’re versatile, perfect for classic baked potatoes, mashed potatoes, or even loaded with toppings like cheese, sour cream, and chives.

Health Benefits from eating Baking Potatoes:

1. Low in Calories: A medium-sized baked potato contains about 160 calories, making it a filling yet low-calorie option.
2. Rich in Vitamin C: Supports immune health and skin health, as well as aids in collagen production.
3. High in Potassium: Potassium helps regulate blood pressure and supports heart health.
4. Good Source of Fibre: A medium potato provides about 3-4g of fibre, promoting digestion and helping regulate blood sugar.
5. Supports Energy: High in carbohydrates, providing a slow-releasing source of energy, ideal for sustained activity.

Baked Potato Nutritional Chart (per 1 medium, 150g):

How to prepare your Baking Potatoes :

Start by scrubbing the potatoes thoroughly under cold water to remove dirt. Pat them dry with a towel. Pierce the skin a few times with a fork to allow steam to escape while baking. Rub with olive oil and season with salt for a crispy skin. Bake at 400°F (200°C) for 45-60 minutes, or until tender when pierced with a fork. Serve with your favourite toppings!

Here’s a simple and delicious Loaded Baked Potato recipe:

Ingredients:

• 4 medium baking potatoes (like Russets)
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 4 slices of cooked bacon, crumbled
• 2 green onions, chopped
• 1/4 cup butter

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Potatoes: Scrub the potatoes clean, dry them, and pierce each one a few times with a fork. Rub them with olive oil and sprinkle with salt and pepper.
3. Bake the Potatoes: Place the potatoes directly on the oven rack or on a baking sheet. Bake for 45-60 minutes, until tender when pierced with a fork.
4. Prepare the Toppings: While baking, cook the bacon until crispy and crumble it. Chop the green onions.
5. Assemble the Loaded Potatoes: Once the potatoes are done, cut a slit down the centre of each one. Carefully fluff the insides with a fork. Add a dollop of butter, followed by sour cream, shredded cheddar, bacon crumbles, and green onions.
6. Serve: Serve immediately as a hearty side dish or light meal!