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Mooli

£1.99

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Mooli revealing a crisp, juicy, and slightly spicy flesh underneath. With its mild yet refreshing, with a hint of peppery flavour that adds a unique zing.

CLASS: 1

ORIGIN: EU

Category: Tags: , , , , , , ,

Mooli Description:

Mooli, also known as radish, is a crisp, white root vegetable widely enjoyed in various cuisines. It features a cylindrical shape, often tapering at the ends, with a smooth, shiny skin that can range from pure white to a pale green. The flesh is firm and juicy, offering a mildly peppery flavour that can vary in intensity depending on the variety. Mooli is commonly used in salads, pickles, and stir-fries, adding a refreshing crunch and a hint of spiciness to dishes.

In Asian cooking, it plays a crucial role in recipes like Korean kimchi and Japanese salads. It can also be grated, sliced, or diced, making it a versatile ingredient in both raw and cooked forms. Its subtle flavour allows it to pair well with a variety of other vegetables and spices, enhancing the overall taste of meals while bringing a distinct, crunchy texture to the table.

Health Benefits:

Mooli, or radish, offers several health benefits. It’s low in calories and high in fibre, promoting digestion and aiding weight management. Rich in antioxidants and vitamin C, it supports immune function and skin health. Additionally, its natural compounds may help detoxify the body and reduce inflammation.

Recipe No. 1:

Mooli Salad

Ingredients:

  • 1 medium mooli (radish), grated
  • 1 small cucumber, diced
  • 1 medium carrot, grated
  • 1 small onion, finely chopped (optional)
  • 2 tablespoons fresh coriander, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • A pinch of cumin powder (optional)

Instructions:

  1. Prep the Vegetables: Grate the mooli and carrot. Dice the cucumber and chop the onion, if using.
  2. Mix Ingredients: In a large bowl, combine the grated mooli, cucumber, carrot, onion, and coriander.
  3. Dress the Salad: Drizzle with lemon juice and olive oil. Season with salt, pepper, and cumin powder, if desired.
  4. Toss and Serve: Gently toss everything together until well combined. Serve immediately as a refreshing side dish!
For other great products to go with Mooli click here. 
https://thefruitbowl.uk/product/chinese-leaf-napa-cabbage-chinese-cabbage/

https://thefruitbowl.uk/product-category/herbs-spices/

 

 

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