Red Onions

Red Onions Description:

Red onions are a vibrant, flavourful variety known for their striking purple skin and white, crisp flesh. With a mild to sweet taste, they are versatile in culinary applications, enhancing salads, salsas, and sandwiches. When cooked, they caramelize beautifully, adding depth to stir-fries, soups, and roasted dishes. Their stunning colour can elevate the visual appeal of any dish, making them a popular choice for garnishes. Whether sliced raw in salads or sautéed as part of a savoury recipe, red onions bring a delightful crunch and subtle sweetness, making them a favourite among chefs and home cooks alike.

Health Benefits:

Red onions are packed with antioxidants, particularly quercetin, which supports heart health and reduces inflammation. They provide vitamins C and B6, promoting immune function and energy metabolism. Their antibacterial properties may aid digestive health, while fibre supports gut health. Regular consumption can also help regulate blood sugar levels.

Recipe :

Red Onion and Chickpea Salad

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium red onion, thinly sliced
• 1 cucumber, diced
• 1 bell pepper (any colour), diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper, to taste
• Feta cheese (optional), for topping

Instructions:

1. In a large bowl, combine the chickpeas, red onion, cucumber, bell pepper, cherry tomatoes, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.

Let the salad sit for about 10 minutes for the flavours to meld. Top with feta cheese, if desired, and serve chilled or at room temperature.

Recipe :

Caramelized Red Onions

Ingredients:

• 2 large red onions, thinly sliced
• 2 tablespoons olive oil or butter
• 1 tablespoon balsamic vinegar (optional)
• Salt, to taste
• Fresh herbs (like thyme or rosemary, optional)

Instructions:

1. In a large skillet, heat the olive oil or butter over medium heat.
2. Add the sliced red onions to the skillet and sprinkle with salt. Stir to coat the onions in oil.
3. Reduce the heat to low and cook the onions, stirring occasionally, for about 20-30 minutes. They should become soft and golden brown. If they start to stick, add a splash of water.
4. If using, add the balsamic vinegar and cook for another 5 minutes to enhance the sweetness.
5. Remove from heat and stir in fresh herbs if desired.