Lychee, also known as Litchi chinensis, is a tropical fruit that is highly prized for its unique flavour and refreshing taste. Originating from Southeast Asia, particularly China, lychee has gained popularity worldwide for its distinctive appearance and deliciously sweet and floral flavour.
This fruit is small to medium-sized, roughly the size of a golf ball, and has a rough, bumpy skin that is typically red or pink in colour. Once the skin is peeled away, you’ll find a translucent, juicy flesh that is white or pale pink in colour. The flesh is soft and succulent, with a texture similar to a grape but slightly firmer.
When you take a bite, you’ll be greeted with a burst of sweetness that is often described as a combination of tropical flavours, including hints of pear, grape, and rosewater. The flavour is delicate and fragrant, making it a truly delightful experience for your taste buds.
In many cultures, they can be enjoyed fresh and eaten as is. However, it can also be used in a variety of culinary applications. It can be added to fruit salads, smoothies, cocktails, and desserts, or even used as a topping for ice cream or yogurt. The versatility of this tropical fruit allows for creative and delicious ways to incorporate it into your meals.
Lychee Health Benefits:
Not only delicious but also offers several health benefits. It is a good source of vitamin C, which supports a healthy immune system and helps protect against oxidative stress. Additionally, they contain dietary fibre, which aids in digestion and promotes a healthy gut. It is also low in calories and fat, making it a guilt-free snack option.
Typical values100g contains A serving containsEnergy280kJ224 kJ 66kcal53 kcal Fat<0.5g<0.5 g of which saturates0.0g0.0 gCarbohydrate14.3g11.4 g of which sugars14.3g11.4 gFibre0.7g0.6 gProtein0.9g0.7 gSalt0.0g0.0 g
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