Greengage Description:

Greengage is a unique and highly prized variety of plum that is known for its distinct flavour and vibrant green colour. This fruit has a rich history and is cherished by many for its exceptional taste and versatility in culinary applications.

The greengage plum, is small to medium in size and has a round shape. Its smooth skin is a beautiful shade of green, which intensifies as the fruit ripens. The flesh of the greengage is juicy and tender, with a sweet and slightly tart flavour that is often described as honey-like or floral. This delightful combination of flavours makes the greengage plum a true delicacy.

One of the remarkable qualities of the greengage plum is its versatility in the kitchen. It can be enjoyed fresh as a snack or used in a variety of culinary creations. The sweet and tangy flavour of greengages pairs well with both sweet and savoury dishes. They can be used in jams, jellies, pies, tarts, and even savoury dishes like chutneys or sauces. The unique flavour of greengages adds a delightful twist to any recipe.

Greengages are typically in season during the summer months, and their availability may vary depending on your location. When selecting greengages, look for plums that are firm yet slightly yielding to the touch. Avoid fruits that are overly soft or have blemishes.

Whether you enjoy them fresh, cooked, or preserved, greengages are a true delight for plum enthusiasts. Their unique flavour, vibrant green colour, and culinary versatility make them a sought-after fruit. So, if you come across greengages during their season, be sure to savour their exquisite taste and explore the many ways you can incorporate them into your culinary adventures.

Health Benefits:

In addition to their exceptional taste, greengages are also a good source of vitamins and minerals. They are rich in vitamin C, vitamin K, and dietary fibre. These nutrients contribute to overall health and well-being, supporting a strong immune system and healthy digestion.

Energy46 kcalCarbohydrates11.4 gSugars9.9 g Dietary fiber1.4 gFat0.28 gProtein0.70 g Vitamin A345 IU Vitamin C9.5 mgPhosphorus16 mgPotassium157 mg

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