Peaches

Description:

Peaches are juicy, sweet fruits with a fuzzy skin and a fragrant aroma. Their vibrant yellow or red flesh is tender and flavourful, making them a popular summer treat. Also enjoyed fresh, baked into desserts, or added to salads and smoothies. Their natural sweetness and versatility make them a favourite in many culinary dishes.

Health Benefits from eating peaches :

Offering essential nutrients like vitamins A and C, supporting immune function and skin health. They contain potassium, aiding heart health and regulating blood pressure. Additionally, A great source of fibre, promoting digestive health and aiding weight management. Their antioxidants may protect against oxidative stress and inflammation, contributing to overall well-being and vitality.

How to prepare your peaches

Start by washing it thoroughly under cold water. If you prefer, you can peel the skin using a knife or vegetable peeler, but it’s optional since the skin is edible. Cut the peach in half and remove the pit. You can then slice or chop the peach as desired. Enjoy it fresh, or use it in recipes like smoothies or desserts.

Recipe for Grilled Peach with Honey and Cinnamon

Ingredients:

• 4 ripe peach, halved and pitted
• 1 tablespoon olive oil or melted butter
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• A pinch of salt
• Fresh mint leaves for garnish (optional)

Instructions:

1. Preheat the grill to medium heat.
2. Brush the peach halves with olive oil or melted butter.
3. Place  side down on the grill and cook for about 3-4 minutes, until grill marks appear and the peach start to soften.
4. Flip the peaches over and drizzle with honey, cinnamon, and a pinch of salt. Grill for another 2-3 minutes.
5. Remove from the grill, garnish with fresh mint if desired, and serve warm.

Refreshing Peach and Ginger Juice Recipe

Ingredients:

• 2 ripe peach, pitted and chopped
• 1-inch piece of fresh ginger, peeled
• 1/2 lemon, juiced
• 1 tablespoon honey or agave syrup (optional)
• 1 cup cold water or coconut water
• Ice cubes (optional)

Instructions:

1. In a blender, combine the chopped peaches, fresh ginger, lemon juice, honey (if using), and cold water (or coconut water).
2. Blend until smooth.
3. Strain the juice through a fine mesh sieve for a smoother texture, if desired.
4. Serve over ice and enjoy!

Fresh and Refreshing Peach Smoothie

Ingredients:

• 2 ripe peach, peeled and sliced
• 1/2 banana (optional, for creaminess)
• 1/2 cup Greek yogurt or plant-based yogurt
• 1/2 cup almond milk or any preferred milk
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the sliced Fruits and Greek yogurt, almond milk, and honey (if using).
2. Blend until smooth and creamy.
3. Add ice cubes if you want a thicker, colder smoothie, and blend again.
4. Pour into a glass and enjoy!